1.Improves Your Heart Health
Avocados are rich in fats, so some people think they are not healthy. But it’s not true because the fats in avocados are healthy fats, mostly monounsaturated fats, that help regulate your cholesterol. Moreover, regular intake of avocados can improve your heart health by reducing the levels of your bad LDL cholesterol and increasing the good HDL cholesterol levels.
The antioxidants in avocados are also good for your cardiovascular health. Many heart issues occur due to free radical damage. Antioxidants can remove these free radicals from your blood, reducing the risk of heart disease.
2.Helps With Weight Loss
You can achieve your weight loss goals by the regular intake of avocados. Several studies show that your metabolism speeds up by including avocados in your diet. When your body is burning calories fast, weight loss is quicker. They also suppress hunger pangs to stop you from eating random junk food and high-sugar desserts.
3.Protects Skin and Eyes
Leutin and zeaxanthin are two essential carotenoids that you need for healthy skin and eyes. Your vision will be improved significantly when you have enough of these carotenoids. Your skin will be protected from the harmful UV rays that can damage your skin. Avocados have the highest percentage of these carotenoids than any other food.
Moreover, the higher levels of vitamin E in avocados also improve your skin. Vitamin E is an important ingredient in many skin products, so you can know its benefits for healthy skin.
4.Regulates Blood Pressure
Regulating your blood pressure is important if you want to avoid cardiovascular diseases. Studies say that you can regulate your blood pressure by including potassium-rich foods in your diet; avocados are one such food. Their high potassium levels can reduce blood pressure and improve your heart health.
5.Reduces the Risk of Cancer
Avocados are anti-inflammatory and antioxidant foods and can reduce the risk of prostate, oral and breast cancer. The powerful antioxidants can destroy cancer cells in your body and also stop them from spreading to the whole body. With avocados, you can also prevent the production of new cancer cells, reducing the risk of many cancers.
6.Strengthens Your Immune System
Vitamin C and E are powerful antioxidants and both these are present in avocados. They help your body fight against free radical damage that can otherwise reduce your immunity. When your immune system is strong, you can prevent several health issues.
Bottom Line
Avocados are extremely beneficial for your health and are a superfood for the reasons mentioned in the article. You can include them in your diet as breakfast, brunch, salad or any other way you like!